With the outbreak of the coronavirus

 

With the outbreak of the coronavirus, many people around the world have been feeling overwhelmed with worry and anxiety. It is important to remember that while this is a serious and global issue, there are several steps that everyone can take to protect themselves and others from getting infected. Here are some tips on how to save yourself from coronavirus.

The most important thing to do is stay informed about the latest developments. Make sure to check reputable sources for up-to-date information, such as the World Health Organization (WHO), Centers for Disease Control (CDC) and your local health authority websites. It is also important to stay away from false information or rumors circulating on social media, which could put your health at risk.

The second step you should take is to practice good hygiene habits, including regular hand washing with soap and water for at least 20 seconds each time. This simple but effective technique helps remove dirt and germs that may be carrying viruses, including coronavirus. Be sure to avoid touching your face as much as possible in order to prevent infection, as well as cleaning surfaces often with a disinfectant cleaner.

Another great way to reduce the spread of disease is by limiting contact with other people whenever possible, such as avoiding large gatherings or crowded areas where you can come into contact with many individuals who could potentially be infected. If you must go out in public spaces, it’s important to practice social distancing by maintaining a distance of 6 feet or more between yourself and others.

Finally, make sure to boost your immunity against infections by eating nutritious foods that contain lots of vitamins A and C as well as zinc — these will all help keep your body strong enough to fight off any virus that tries to infect it! Also try not to stress too much — being worried constantly can weaken your immune system so try relaxation techniques like meditation or yoga if you’re feeling overwhelmed.

By following these tips and staying informed about new developments surrounding coronavirus, you can protect yourself from infection and keep both yourself and those around you safe!